Headache is the most common pain of the modern era. It can be caused by stress, fatigue or physical overload.
A lot of people try to get rid of the unbearable pressure in their head with some aspirin, but many forget that it is a synthetic product that can harm the body. Salicin is the main ingredient of aspirin, it soothes the pain, but it can be also found in large amounts in nuts.
A handful of almonds is a natural aspirin, which in turn has better effect than this medication, and no adverse reactions and side effects. The headache usually occurs in the back of the head, causing poor concentration, irritability and fatigue.
The most common causes of headaches are usually stress, tension, flu, sinusitis or digestive problems. Experts say that this unpleasant health condition should be treated as a symptom, not a disease. If the headache is still unbearable, try to relax your body, meditate, take a shower and eat some almonds. Almonds will sure help you.
A handful of almonds or 10-12 pieces a day relieves and prevents headache, you can eat them raw, and your headache will be gone forever.