Cancer is one of the most death-causing disease,that is why people diagnosed with cancer MUST know that they MUST make some diet changes in order to relieve the symptoms of this hazardous condition.
-The balance of pH levels is crucial and if the pH level is lower than 7 it is acidic.
-If the pH level higher than 7 it is alkaline.
-The pH levels have an impact on the overall health so we have to make sure that our body has an alkaline pH level.
How is Alkaline Diet Beneficial for Fighting Cancer?
Alkaline environment destroys cancer cells.
-People with cancer should consume more alkaline food and also stop consuming acidic food.
How is Acidic Food Related to Cancer?
The major culprit for developing cancer is inflammation, mainly caused from the consumption of acidic food.When the damaged tissue releases chemicals, the body produces white blood cells which stimulate cell division and multiplication,damaged tissues repair.
Cchronic inflammation is when the inflammatory response starts without any cause and doesn’t end when it should end. This condition is mainly because of the abnormal and atypical reactions to infections, normal tissues, or obesity. DNA damage and cancer happens because of chronic inflammation.
1. Eat Cruciferous Vegetables
2-3 pieces a day to keep your acidic levels low.
2. Consume Healthy Oils
all have anti-inflammatory properties .
so that your nerve system functions properly and protects health.
3. Choose Proteins
-lentils, seeds, and
to get your protein intake.
Avoid or reduce meat it is cooked at high temperatures and two toxins are formed(polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) ) which can damage the DNA and lead to developing cancer.
4. Choose Drinks
Always choose water!
Also you can drink tea of natural herbal or green tea, or any kind of vegetable juice.
-too much coffee
they contain preservatives, additives, and sugar.
5. Eliminate Sugar
Cancer cells use glucose more than any other cells and since sugar is acidic it stimulates cancer progression.
6. Eliminate Gluten
Avoid baked foods like muffins, cookies, cakes, bread, cereals, pasta, etc. start consuming organic quinoa, rice, teff, and buckwheat,because they all contain gluten and cause inflammation.
7. Eliminate Dairy Products
Cheese and yogurt are commonly produced by added powdered milk, and contain casein so they feeds cancer and cause inflammatory diseases and bone decay.
Thanks for reading…